Tamala Bogard's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014

Diet Calendar Entries for 15 October 2014:
590 kcal Fat: 31.02g | Prot: 59.45g | Carb: 15.99g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Roasted Broiled or Baked Chicken Breast, French Salad Dressing, Dole Asian Blend Chopped Salad. more...
2124 kcal Activities & Exercise: Teaching - 4 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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