Weigh In record (no journal entry) for 15 October 2014
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286.0 lb
Lost so far: 138.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1403 kcal
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Fat: 32.49g | Prot: 71.72g | Carb: 218.91g.
Breakfast: Kellogg's Krave Chocolate Cereal, Granulated Sugar, Now Foods Rolled Oats, Good Karma Flax Milk Plus Protein. Lunch: Banana, Swanson Chicken Cooking Stock, Birds Eye California Blend, Yves Veggies Meatless Hot Dog. Dinner: Trader Joe's Mini Croissants, Tomato Soup, Hominy (White, Canned), White Potatoes (Flesh and Skin), Baby Carrots, Beeman Beeman Old World Gourmet Sausage Smoke Mozzarella with Artichoke & Garlic. Snacks/Other: Banana. more...
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steady weight
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