Weigh In record (no journal entry) for 15 October 2014
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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444 kcal
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Fat: 8.12g | Prot: 45.99g | Carb: 50.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Almased Synergy Diet. Lunch: doTERRA Slim & Sassy Trimshake - Chocolate. Snacks/Other: Carrots, Apples. more...
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gaining 1.2 lb a week
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