myawethinTICself's Journal, 15 October 2014

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Weigh In record (no journal entry) for 15 October 2014

186.6 lb Lost so far: 5.6 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:

1974 kcal

Fat: 95.59g | Prot: 93.90g | Carb: 188.34g. Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: Tap Water. Dinner: Red Onions, Athenos Natural Crumbled Feta Cheese, Watermelon, Parmesan Crusted Pork Chops. Snacks/Other: Perkins Restaurant Ice Cream (One Scoop). more...

2128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

8 Supporters Support

Comments

Excellent, a pound gone and closer to your goal.

16 Oct 14 by member: jmb3450

Thanks guys :) Working hard to shed 2 a week *and* loving it LOL

16 Oct 14 by member: myawethinTICself

LOL, I keep trying to be excited, not disappointed if only 2lbs/wk...and keep my eye on the long-term results of 'sticking with it'...over six months it is about 50lb closer to goal)

16 Oct 14 by member: maniie


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