Marius2216's Journal, 15 October 2014

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 103.67g | Prot: 236.29g | Carb: 41.84g.   Breakfast: Egg White, Egg. Lunch: Cashew Nuts, Chicken Breast Meat and Skin, Almonds. Dinner: Strawberries, Cranberries, Supplements SA Whey Protein Consentrate, Almonds, Cashew Nuts, PnP Pilchards in Water. Snacks/Other: Coffee (Brewed From Grounds), Supplements SA Whey Protein Consentrate. more...

3066 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...