Weigh In record (no journal entry) for 13 April 2011
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1466 kcal
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Fat: 24.16g | Prot: 114.60g | Carb: 211.25g.
Breakfast: Fiber One Original Cereal, Kisses Hugs, 2% Milk American Cheese Slices, Simply Heinz Ketchup, Beef Franks 97% Fat Free, Total 0% Greek Yogurt with Blueberry Acai, Egg Beaters. Lunch: Lay's Light Original, Orange, Chicken Breast, Broccoli Slaw, Tomato Sauce, Laughing Cow Light Creamy Swiss Cheese. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Tofu Shirataki Noodles, Laughing Cow Swiss, Starkist Tuna. Snacks/Other: Chocolate Caramel Cream Zone Perfect , Fat Free Fig Newton, Cucumber (with Peel), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Cherry Tomatoes, Gala Apples. more...
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steady weight
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