cooking chic's Journal, 15 October 2014

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Weigh In record (no journal entry) for 15 October 2014

223.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:

1330 kcal

Fat: 46.73g | Prot: 118.57g | Carb: 107.94g. Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, protein shake 2. Lunch: Zedric's Zedric's Cobb Salad One Size. Dinner: Zedric's Chicken Stir Fry. Snacks/Other: Air Popped Popcorn. more...

3207 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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cooking chic's Journal, 15 October 2014

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