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Time for a lifestyle change.
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264.5 lb
Lost so far: 2.0 lb.
Still to go: 69.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2014:
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2204 kcal
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Fat: 120.26g | Prot: 97.48g | Carb: 193.87g.
Breakfast: Kraft Low Fat Granola, Brown Sugar, Cinnamon, Trader Joe's Raw Sliced Almonds, Great Value Raisins, 5 grain oatmeal SM. Lunch: Green Sweet Pepper, Hard-Boiled Egg, David Seeds Roasted and Salted Sunflower Seeds, Cucumber (with Peel), Ranch Salad Dressing, Deans Dean's small curd Cottage Cheese 1% milkfat, Feta Cheese, Green Peas, Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Butter, Hard-Boiled Egg, Bologna, American Cheese, Wheat or Cracked Wheat Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Small), charleston chew snack size, Cafe Escapes Chai Latte, Tootsie Roll Junior Mints. more...
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losing 0.2 lb a week
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