Weigh In record (no journal entry) for 15 October 2014
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2374 kcal
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Fat: 60.64g | Prot: 108.57g | Carb: 354.19g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Original Rangoon Crab Rangoons, Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Dinner: Corn, Red Beans and Rice, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Brach's Candy Corn. more...
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3958 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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