Weigh In record (no journal entry) for 15 October 2014
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1348 kcal
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Fat: 60.05g | Prot: 50.65g | Carb: 162.94g.
Breakfast: Walnuts, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Sliced American Cheese, Grapes, Cantaloupe (Muskmelon), HoneyBaked Honey Baked Ham, Brownberry Whole Grains 12 Grain Bread. Dinner: Olive Garden Signature Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Giorgio Baby Bella Mushrooms, Shrimp. Snacks/Other: Haagen-Dazs Extra Rich Light Caramel Cone Ice Cream, Little Debbie Oatmeal Creme Pie (Individually Wrapped), Golden Delicious Apples. more...
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1690 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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