Weigh In record (no journal entry) for 15 October 2014
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2014:
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1040 kcal
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Fat: 36.00g | Prot: 83.77g | Carb: 102.03g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Lunch: Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Kroger Carbmaster Carrot Cake Yogurt, Kroger Carbmaster Vanilla Yogurt (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.2 lb a week
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