jameshaven's Journal, 13 April 2011

194
194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 April 2011:
1809 kcal Fat: 75.91g | Prot: 72.12g | Carb: 201.08g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Quesadilla with Poultry and Cheese. Dinner: Chicken in Wine Sauce. Snacks/Other: Sliced Pepperoni, Strawberry Licorice, Chocolate Cake (with Chocolate Frosting), Baby Dill Pickles, Trail Mix, Light Beer. more...
2975 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jameshaven's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jameshaven's weight history


jameshaven's Recent Activity

jameshaven's Own Activity

jameshaven recorded a Weight Entry at 185.0 lb.
jameshaven recorded a Weight Entry at 186.5 lb.
jameshaven recorded a Weight Entry at 187.5 lb.
jameshaven recorded a Weight Entry at 188.0 lb.

jameshaven's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on ThinPrincess's Weight Entry.
chenry415 recorded a Weight Entry at 246.5 lb.
SJWNana commented on Jadsl's Journal Entry.
notnrmal recorded a Weight Entry at 196.0 lb.
parkplacecreative1 recorded a Weight Entry at 215.0 lb.
CCbabcock supported 202122's Journal Entry.
thegreentie recorded a Weight Entry at 211.4 lb.
202122 recorded a Journal Entry.