jameshaven's Journal, 13 April 2011

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 April 2011:
1809 kcal Fat: 75.91g | Prot: 72.12g | Carb: 201.08g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Quesadilla with Poultry and Cheese. Dinner: Chicken in Wine Sauce. Snacks/Other: Trail Mix, Chocolate Cake (with Chocolate Frosting), Light Beer, Sliced Pepperoni, Strawberry Licorice, Baby Dill Pickles. more...
2975 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jameshaven's own diet  



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