Weigh In record (no journal entry) for 14 October 2014
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1203 kcal
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Fat: 46.58g | Prot: 40.60g | Carb: 165.44g.
Breakfast: Brown Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Kona Grill California Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing, Gardenburger The Original Veggie Burgers, Deep Fried Potato French Fries (from Frozen). Dinner: Vegetable Tempura. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Cheese, Peanut Butter, Apples. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Sitting - 4 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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