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scale went up from eating over carbs, need to try to be more diligent and eat the veggies instead.
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1410 kcal
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Fat: 106.54g | Prot: 79.12g | Carb: 51.72g.
Breakfast: olive oil, butter, whipped cream cheese, unsweetened cocoa powder hershey, MIM Muffin in a Minute. Lunch: fully cooked bacon, eggs, whey protein gnc, mild provolone, sausage breakfast johnsonville. Dinner: yellow pepper, mushrooms, black olives, avacado, cauliflower. Snacks/Other: whipped cream, sugar free jello. more...
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gaining 8.4 lb a week
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