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Good morning. I finally got a great night's sleep. Maybe it was the extra exercise or the low stress day I don't know, but I feel well rested and ready to meet the day.
Pedometer results from yesterday:
10026 steps
3.79 miles
539 calories burned
1.54 activity hours (70 mins was an elliptical workout)
32 points yesterday, 1410 calories consumed.
Plan for today:
Company's payroll
Clean garage and downstairs of house
Run on the elliptical during Rachel Ray again
Go to my zumba class tonight.
Sleep great again tonight
Misc. Stuff that creeps up
Have a great day everyone.
Diet Calendar Entries for 14 October 2014:
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1202 kcal
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Fat: 35.67g | Prot: 53.95g | Carb: 175.17g.
Breakfast: Complete Mix - Pancake & Waffle, Shedd's Spread Light Vegetable Oil, Blueberries, Strawberries, Coffee (Brewed From Grounds). Lunch: Deli Fresh Meats Smoked Turkey Breast, Sandwich Pepperoni, Italian Bread, Shredded Mild Cheddar Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Penne Primavera. Snacks/Other: Banana Dippers, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2639 kcal
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Activities & Exercise:
pedometer - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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