KTANNE's Journal, 13 April 2011

stomach 44, butt 44, thigh 25, arm 13, chest 44 waist 36.5
197.2 lb Lost so far: 2.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1202 kcal Fat: 66.05g | Prot: 85.99g | Carb: 70.71g.   Breakfast: Lowfat Raspberry Kefir, Brown Cage Free Eggs (Large), Turkey Breakfast Sausage Links, Coffee, organic half and half horizon. Lunch: Broccoli, Sun Dried Tomato-Basil Chicken Sausage. Dinner: cauliflower fried rice. Snacks/Other: Natural Creamy Peanut Butter, Gala Apples. more...
on diet The South Beach Diet  

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