Fletchita's Journal, 14 October 2014

Cards with brownie ice cream snack, popcorn.

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 7.86g | Prot: 43.79g | Carb: 135.77g.   Breakfast: BAKED OATMEAL. Lunch: Azumaya Firm Tofu, Black Beans. more...

2136 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...