Weigh In record (no journal entry) for 14 October 2014
|
138.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 October 2014:
|
930 kcal
|
Fat: 35.05g | Prot: 60.86g | Carb: 104.07g.
Breakfast: Silk Pure Almond Milk - Vanilla, Member's Mark Omega 3 Fish Oil (1000 mg), Kellogg's All-Bran Buds, Yoplait Light Fat Free Yogurt - Blueberry Patch, Egg White. Lunch: Kraft Classic Caesar Dressing, Caesar Salad Dressing, Mushrooms, Parmesan Cheese (Grated), 365 Sundried Tomatoes, Spinach, Smart Ones Smart Creations Meatloaf. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...
|
|
1813 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmazarredo's weight history
|