Weigh In record (no journal entry) for 14 October 2014
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200.8 lb
Lost so far: 26.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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465 kcal
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Fat: 2.30g | Prot: 12.89g | Carb: 110.03g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . more...
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gaining 1.9 lb a week
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