Weigh In record (no journal entry) for 14 October 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1197 kcal
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Fat: 87.32g | Prot: 74.62g | Carb: 25.48g.
Breakfast: Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Egg, Butter, requeijao. Lunch: Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned), Ken's Steak House Ranch Salad Dressing (1.5 oz), Great Value Romaine Lettuce. Dinner: Butter (Salted), Cauliflower, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Great Value 100% Natural Green Tea. more...
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2834 kcal
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Activities & Exercise:
Kickboxing - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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