angelrs12's Journal, 14 October 2014

Weigh In record (no journal entry) for 14 October 2014
138.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2014:
412 kcal Fat: 7.23g | Prot: 28.36g | Carb: 58.06g.   Breakfast: Granny Smith Apples, Gatorade Thirst Quencher Orange Instant Mix, Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Other: Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
steady weight

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