Weigh In record (no journal entry) for 14 October 2014
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147.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1892 kcal
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Fat: 81.27g | Prot: 69.41g | Carb: 184.60g.
Breakfast: Quest Cookies & Cream Protein Bar, OKF Corporation Seasoned Seaweed. Lunch: Gandolfo's Pastrami on Rye, Pastrami on Rye. Dinner: Au Bon Pain Chocolate Covered Strawberry, Trader Joe's Cheesecake Bites, Grilled Cheese Sandwich, Cafe Zupas Bread, Cafe Zupas Wisconsin Cauliflower Soup. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
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losing 0.8 lb a week
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