DJAC's Journal, 14 October 2014

Weigh In record (no journal entry) for 14 October 2014
147.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2014:
1892 kcal Fat: 81.27g | Prot: 69.41g | Carb: 184.60g.   Breakfast: Quest Cookies & Cream Protein Bar, OKF Corporation Seasoned Seaweed. Lunch: Gandolfo's Pastrami on Rye, Pastrami on Rye. Dinner: Au Bon Pain Chocolate Covered Strawberry, Trader Joe's Cheesecake Bites, Grilled Cheese Sandwich, Cafe Zupas Bread, Cafe Zupas Wisconsin Cauliflower Soup. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...
losing 0.8 lb a week

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