Weigh In record (no journal entry) for 14 October 2014
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419.6 lb
Lost so far: 55.4 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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255 kcal
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Fat: 11.61g | Prot: 18.58g | Carb: 23.12g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Hard-Boiled Egg. more...
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losing 0.5 lb a week
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SuccessThisTime58's weight history
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