Weigh In record (no journal entry) for 14 October 2014
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1924 kcal
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Fat: 76.05g | Prot: 67.96g | Carb: 249.77g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Specialty's Thai Coconut Chicken Curry (Side), Brown Rice. Dinner: Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Pickle Spear, Panera Bread Peanut Butter Dream Cookie, Panera Bread Chocolate Chipper Cookie, Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Starbucks Tazo Chai Tea Latte (Grande), Snickers Snickers Bar (Fun Size). more...
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1707 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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