|
No good news but at least also no bad news :-)
I'm off on holiday for the next week and have one keto breaking meal planned at a very fancy restaurant - but since it's planned in its nothing to stress about at all. Will just do an extended fast and extremely low carb day the days that follow.
hoping a relaxing holiday will help the weight go down :-)
|
132.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
814 kcal
|
Fat: 51.40g | Prot: 73.83g | Carb: 29.04g.
Lunch: Cucumber (with Peel), Egg, Extra Virgin Olive Oil, Gouda Cheese, AH Roma Tomaten. Dinner: Carrots, Mcdonalds Hamburger No Bun No Sauce, Burger King Flame Grilled Chicken. Snacks/Other: Questbar Double Chocolate Chunk. more...
|
steady weight
|