Weigh In record (no journal entry) for 13 October 2014
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214.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1880 kcal
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Fat: 63.53g | Prot: 35.16g | Carb: 317.09g.
Breakfast: Активия Йогурт. Lunch: Яблоко, Чай с Сахаром. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Апельсиновый Сок, Сметана, Голубцы, Салат из Помидоров и Огурцов. more...
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3407 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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