Weigh In record (no journal entry) for 14 October 2014
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265.2 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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652 kcal
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Fat: 13.52g | Prot: 67.66g | Carb: 66.79g.
Breakfast: Zuzu Max Mure si Zmeura. Lunch: Skinless Chicken Breast, Green Peas (Frozen), Pork Chops (Top Loin, Boneless), Green String Beans. Dinner: Mixed Vegetables (Frozen). more...
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losing 3.1 lb a week
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elfu's weight history
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