Weigh In record (no journal entry) for 14 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2030 kcal
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Fat: 65.50g | Prot: 82.00g | Carb: 308.00g.
Breakfast: Market Pantry Chewy Granola Bars - S'mores, Joseph's Flatbread Multi-Grain. Dinner: Nabisco Nutter Butter Bites (28g), McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Ice Cream Cone. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Philadelphia Original Cream Cheese, Wegmans Lite Wheat Bread, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.9 lb a week
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