Starting to follow Paleo diet today. Aiming for 100g Carbs max per day.
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1435 kcal
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Fat: 62.98g | Prot: 73.24g | Carb: 123.12g.
Breakfast: Scrambled Egg. Lunch: Cytosport Muscle Milk Protein (Strawberry). Dinner: Black Pepper, Salt, Garden Peas, Tinned Potatoes, Carrot & Swede Mash, Chicken or Turkey with Cream Sauce (Mixture). Snacks/Other: McDonald's Sticky Toffee Muffin, Whiskey, Herbal Tea (Other Than Chamomile, Brewed), Tetley Tea with Semi-Skimmed Milk, Buxton Still Natural Mineral Water, Coffee (Brewed From Grounds), Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 0.2 lb a week
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