Weigh In record (no journal entry) for 13 October 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1247 kcal
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Fat: 63.46g | Prot: 68.39g | Carb: 104.58g.
Breakfast: Chocolate Chip Cookie, Blackburn's Red Plum Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life Light Multi-Grain English Muffins. Lunch: Meat Loaf, Lay's Wavy Original Potato Chips, Smithfield Thick Cut Bacon. Dinner: Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake. more...
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2979 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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