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Finally!!! I am seeing results! I got a gym buddy 3x a week, eating better, and I'm on the mend from surgery. I'm happy to be able to do stuff - like write. And jump! And put weight on my arm!! Still can't do push-ups, but...baby steps. I'm under 190 for the first time since my surgery!!! Woooo!!!!
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1374 kcal
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Fat: 36.37g | Prot: 85.95g | Carb: 185.44g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Peach, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Publix Green Bell Pepper, Eating Right Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese, Kraft Light Mayonnaise, Franz 45 Calorie Whole Wheat Bread, Egg. Dinner: Subway Baked Chips, Subway 12" Subway Club. more...
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2505 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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