Weigh In record (no journal entry) for 13 October 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2068 kcal
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Fat: 64.64g | Prot: 72.00g | Carb: 304.03g.
Breakfast: McVitie's Digestives, Jams and Preserves, Tesco Value Sunflower Spread, Jams and Preserves, Tesco Skimmed Milk, Coffee (Brewed From Grounds), Water, Bananas, Tesco Skimmed Milk, Coffee (Brewed From Grounds), Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread. Lunch: Rocket, Smoked Salmon, Tortilla, Subway Red Pepper & Tomato Soup. Dinner: Coffee (Brewed From Grounds), Tesco Skimmed Milk, Tesco Butchers Choice Half Fat Pork Sausages, Tesco Tesco Tomato Ketchup, Tesco Half Fat Creme Fraiche, Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Worcestershire Sauce. Snacks/Other: Soda (Other Than Cola or Pepper, without Caffeine, with Sodium Saccharin), Rose's Lime Cordial, Nairn's Gluten Free Oatcakes, Pears, Galaxy Ripple, Cadbury Dairy Milk with Oreo. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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