Weigh In record (no journal entry) for 13 October 2014
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1445 kcal
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Fat: 60.00g | Prot: 96.50g | Carb: 139.60g.
Breakfast: Splenda No Calorie Sweetener, Atkins Advantage Cafe Caramel Shake, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Medifast S'more Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Fat Free Turkey Breast, Jack's Original Bacon Cheeseburger Pizza, Pepsi Pepsi Next (Bottle). more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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steady weight
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