Weigh In record (no journal entry) for 13 October 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2583 kcal
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Fat: 49.92g | Prot: 92.59g | Carb: 437.65g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Meijer Cream Cheese, Meijer Plain Bagels. Dinner: Freshlike No Salt Added Whole Kernel Sweet Corn, Kraft Stove Top Stuffing, Chicken, Lower SodiumK, Meijer Boneless Skinless Chicken Breast, Coco-Cola Classic (12 oz), Spicy Honey Barbecue Sauce. Snacks/Other: Trolli Sour Brite Crawlers Eggs, Great Value Vitamin D Milk, Peanut Butter Cookie with Chocolate. more...
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2703 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 9 hours and 40 minutes, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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