stafford's Journal, 12 April 2011

137.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1357 kcal

Fat: 49.63g | Prot: 59.35g | Carb: 126.59g.   Breakfast: mango, strawberry, cantaloupe. Lunch: whole grain bread, pepperoni, salami, ham, goat cheese, whole grain bread. Dinner: Cheese Pizza. Snacks/Other: bourbon. more...

2036 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...