Weigh In record (no journal entry) for 13 October 2014
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167.3 lb
Lost so far: 12.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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660 kcal
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Fat: 5.28g | Prot: 58.35g | Carb: 97.32g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Oatmeal, Ensure High Protein Shake - Homemade Vanilla, Bananas. more...
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losing 0.4 lb a week
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foredecvk's weight history
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