ProfShanks's Journal, 13 October 2014

ProfShanks's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2014

189.0 lb Lost so far: 12.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2014:

1163 kcal

Fat: 44.29g | Prot: 50.58g | Carb: 148.53g. Breakfast: Premium Beef Franks, Grillin' Beans Bourbon and Brown Sugar, Skim Chocolate Milk, Daddy's Coffee - Cream Only. more...

2588 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

ProfShanks's weight history

view complete history

ProfShanks's Journal, 13 October 2014

Submit a Comment

Other Related Links

Members

ProfShanks's weight history