Weigh In record (no journal entry) for 13 October 2014
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1116 kcal
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Fat: 22.54g | Prot: 75.19g | Carb: 178.56g.
Breakfast: Granulated Sugar, Coffee. Dinner: Publix Red Seedless Grapes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Bananas, WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Wawona Festival Blend Mixed Fruit, Silk Original Soy Milk, Trader Joe's Slivered Almonds, David Seeds Original Sunflower Seeds, Kroger Walnut Halves and Pieces, Wheat Germ, Wheat Bran (Crude), Bananas, Trader Joe's Quinoa, Great Value Romaine Lettuce. more...
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3283 kcal
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Activities & Exercise:
Ping Pong - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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