Weigh In record (no journal entry) for 13 October 2014
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223.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2014:
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1380 kcal
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Fat: 32.88g | Prot: 82.42g | Carb: 200.78g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Broccoli. Dinner: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Snacks/Other: Pears. more...
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losing 3.0 lb a week
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