Dtitan's Journal, 13 October 2014

bad weekend
221.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2014:
280 kcal Fat: 3.00g | Prot: 15.00g | Carb: 54.00g.   Breakfast: Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Blueberry, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
gaining 12.1 lb a week

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