alcmoore83's Journal, 12 April 2011

Started MNS e

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 72.26g | Prot: 50.88g | Carb: 247.40g.   Breakfast: Cream Egg, Cheese Roll. Lunch: Fancy Mixed Chinese Vegetables, Steamed Rice, Vegetable Spring Roll, Won Ton Soup (Wonton). Dinner: White Table Wine, Chocolate Chip Cannolis, Honey Greek Yogurt, Ramen Noodle Soup with Beef Flavor. more...

1582 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...