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louj72's Journal, 19 May 2009
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I have exercised the majority of days this past week and have kept a record of everything in the journal. I find that by updating my food journal and exercise journal as I go, I am keeping an eye out on the calories that I am consuming and am making better food choices (most of the time!) (-;
I am doing the Jenny Craig Diet on my own this time. I have all the plans and guidelines so I'm using that. The Diet Calendar is very helpful to me as it's good to have a way of keeping focus - as apposed to having to weigh in at a JC centre.
Also by joining a fatsecret challenge I am hoping will help with the motivation.
Well done Lou!
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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954 kcal
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Fat: 25.23g | Prot: 65.44g | Carb: 119.57g.
Breakfast: milk, cheese, toast, Black Tea Bags, Sugar in the Raw Packets, vegemite, margarine. Lunch: tuna, corn, salad. Dinner: chicken, salad, hummus, White Pita Bread. Snacks/Other: yoghurt, banana, chocolate pudding. more...
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2114 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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