Weigh In record (no journal entry) for 13 October 2014
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2014:
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819 kcal
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Fat: 43.93g | Prot: 52.36g | Carb: 66.40g.
Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square, Coffee. Lunch: Cheddar Cheese, Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: Great Value Banana Peppers, Mozzarella Cheese (Nonfat), Turkey Breast Meat, Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Cheddar Cheese. more...
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losing 7.0 lb a week
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