grand89's Journal, 13 October 2014

horrible week. talk about sliding the wrong direction.

201.4 lb Lost so far: 49.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 103.41g | Prot: 141.52g | Carb: 218.06g.   Breakfast: General Mills Cheerios Protein, Low Fat Milk. Lunch: Tortilla Corn Chips, Mexican Style Beef Stew (Carne Guisada Sin Papas). Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. more...

3026 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, incline - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...