Weigh In record (no journal entry) for 13 October 2014
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184.0 lb
Lost so far: 15.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1712 kcal
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Fat: 70.82g | Prot: 147.56g | Carb: 110.09g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Bacon (Cured, Pan-Fried, Cooked) , American Heritage Cheddar Shredded Cheese, Turkey Sausage , Cooked Egg White. Lunch: Skinless Chicken Breast, h.t. traders Extra virgin olive oil, Vigo Jasmine Rice. Dinner: Wegmans Super Soft Vienna Rolls, Kraft Sandwich Spread, wegmans ready to cook salmon burgers. Snacks/Other: Hershey's Kit Kat (Snack Size), Twix Twix (Fun Size). more...
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losing 2.2 lb a week
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