Weigh In record (no journal entry) for 13 October 2014
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188.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2644 kcal
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Fat: 58.92g | Prot: 62.86g | Carb: 449.01g.
Breakfast: Aldi Strong Force Blueberry, Aldi Strong Force Energy Zero. Lunch: TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Schoko, Wurstaufschnitt, REWE Bäcker Brötchen. Dinner: Hähnchenbrust, Lien Ying Erdnussöl, Glasnudeln (Gekocht). Snacks/Other: Choceur Crispy Bits, Aldi Kokosgebäck Kokosgebäck mit Zartbitterschokolade, Ampelmann Delikatessen Ampelmännchen (Fruchtgummi), Cucina Cantuccini, Hella Pfirsich Limo, Aldi Strong Force Zero, Berggold Pfirsich - Joghurt. more...
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2984 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 7 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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