Weigh In record (no journal entry) for 13 October 2014
|
114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 October 2014:
|
936 kcal
|
Fat: 30.56g | Prot: 31.34g | Carb: 140.91g.
Breakfast: Boiled Egg, Orange Juice. Lunch: International Delight French Vanilla Coffee Creamer, Gala Apples, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh (Skin Not Eaten), Plain Yogurt. Dinner: Truffles, Maamoul Pistacchio. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisrineh's weight history
|