andrewf777's Journal, 13 October 2014

187.6 lb Lost so far: 14.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 34.79g | Prot: 32.63g | Carb: 232.66g.   Breakfast: Starbucks Skinny Cappuccino (Grande), Maple Syrup , Cranberry Juice, Oatmeal. Lunch: EAT Bold Houmous & Falafel Mezze (No Dressing), EAT Rainbow Fruit Salad. Dinner: Guinness Draught (Pint). Snacks/Other: Gin and Tonic, Bananas, Crisps, Coffee with Milk. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...