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andrewf777
Journal
13 Oct 14
andrewf777's Journal, 13 October 2014
andrewf777's Profile
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Weigh In record (no journal entry) for 13 October 2014
187.6 lb
Lost so far:
14.6 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1614 kcal
Fat: 34.79g | Prot: 32.63g | Carb: 232.66g.
Breakfast:
Starbucks Skinny Cappuccino (Grande), Maple Syrup , Cranberry Juice, Oatmeal.
Lunch:
EAT Bold Houmous & Falafel Mezze (No Dressing), EAT Rainbow Fruit Salad.
Dinner:
Guinness Draught (Pint).
Snacks/Other:
Gin and Tonic, Bananas, Crisps, Coffee with Milk.
more...
2271 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes.
more...
losing 0.4 lb a week
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