Weigh In record (no journal entry) for 12 October 2014
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298.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1194 kcal
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Fat: 42.00g | Prot: 113.00g | Carb: 90.00g.
Breakfast: Carl's Jr. Hash Brown Nuggets, R-Kane Z Pro 25. Lunch: R-Kane Z Pro 25, R-Kane Tiny Meal. more...
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gaining 1.6 lb a week
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