looking2change's Journal, 12 October 2014

After the pizza, drinks and other junk from the weekend I am up 3 lbs since Friday Morning.
So after the "first" week I am down 2 lbs.

Diet Calendar Entry for 12 October 2014:
1249 kcal Fat: 40.86g | Prot: 55.11g | Carb: 169.90g.   Breakfast: Pop Crisps Wheat, Dairyland 1% Light Cottage Cheese. Lunch: Kraft Smooth Peanut Butter, Tostitos Salsa Con Queso (Medium), Pop Crisps Wheat. Dinner: Turkey Gravy Mix, Brown Sugar, Butter (Salted), Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin), Boneless Stuffed Turkey Breast. Snacks/Other: Real Dairy Ice Cream - French Vanilla, Jamie Oliver Apple & Berry Crisp, Stash Chai Spice Black Tea, Bananas, Grove Square Hazelnut Cappuccino, Cinnabon - Clc Cinnamon Roll Coffee, K-cup, Splenda No Calorie Sweetener. more...

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